take great care of yourself
I am a certified Health Coach and Reiki healer, with a background in meditation, yoga and working in the Akashic Records. I want to help put the power over your health and well-being back into your hands!
Small steps can have have a huge impact over time. I work with clients through different healing modes to bring about lasting change. No matter where you've been or where you are heading, I'm here to help.
WHEN TO REACH OUT:
You feel like you're at a point in life where you've been coasting through, but not really engaged with your choices.
You want to make a lifestyle change, but you don't know where to start.
You are questioning everything you've been told about nutrition (calories, macros, supplements, etc.) and your head is spinning.
You are going through a big life change and just need to talk through your experience.
You feel like something is missing from your everyday life.